I took a nap today. I typically don’t take naps during the day but I gave myself what my body needed. Grief sometimes takes over and I have to giv...

Today is six months without you. And it’s your birthday. We miss you. My heart feels heavy today but I am celebrating you and trying to emulate all...

Tulum anyone? I’ve been dreaming of getting back here since the pandemic canceled my last retreat. It’s FINALLY time! Gorgeous palm trees, ocean f...

Can you believe we are almost to May! The past six months have been the longest and yet somehow also the fastest? One thing about experiencing deat...

Over the past six months there has been one thing I have fully embraced since my husband died. I don’t care what other people think anymore. It’s l...

Most women aren’t courageous enough to believe in something more than what they have right now. I celebrated one of my birthday coaching clients t...