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Blog posts

Grief Naps

Grief Naps

I took a nap today. I typically don’t take naps during the day but I gave myself what my body needed. Grief sometimes takes over and I have to giv...
Six Months (and a Birthday)

Six Months (and a Birthday)

Today is six months without you. And it’s your birthday. We miss you. My heart feels heavy today but I am celebrating you and trying to emulate all...
Tulum is Coming

Tulum is Coming

Tulum anyone? I’ve been dreaming of getting back here since the pandemic canceled my last retreat. It’s FINALLY time! Gorgeous palm trees, ocean f...
The Time We Have

The Time We Have

Can you believe we are almost to May! The past six months have been the longest and yet somehow also the fastest? One thing about experiencing deat...
What is Important?

What is Important?

Over the past six months there has been one thing I have fully embraced since my husband died. I don’t care what other people think anymore. It’s l...
Believe in More

Believe in More

Most women aren’t courageous enough to believe in something more than what they have right now. I celebrated one of my birthday coaching clients t...